Counselling
BE
Services
Therapy Sessions
I offer both short-term (i.e. 6 sessions) and long-term individual therapy once a week or fortnighly. Sessions can be face-to-face, on the phone, or via video conferencing over a confidential and secure network. Appointments are available Monday, Tuesday and Friday.
Fees
Finding a therapist who you feel comfortable with is key. I offer an initial appointment of 60 minutes at £30. Thereafter my fee is £60 for an hour.
Concessions
If you require reduced rates, please get in touch with me for further information. Limited spaces for concessions apply at the rate of £55 an hour.
Supervision Sessions
I offer relational supervision which includes creating a safe and collaborative space in supporting, exploring and celebrating the transformative work in the helping profession. I work with individualsand groups on a montly or fortnightly basis in person and/or online.
Fees
Individual - £60 an hour
Group - please email for more details
How I counsel
Counselling provides a regular time and space for clients to explore and understand their thoughts, feelings and behaviours. I offer a warm, accepting, encouraging and confidential ‘safe place’ where you feel comfortable and supported in order to help you bring about positive change in your daily life.
I use an integrative approach to counselling which incorporates Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic and creative expressions to provide an individualised therapy to suit your needs and goals.
Person-Centred Therapy- focuses on the subjective world of the client with a purpose to increase their feelings of self-worth, reduce inner conflict, and help become more of a fully functioning person..
Psychodynamic - focuses on individual's unconscious thoughts and perceptions that have developed throughout their childhood, and how these affect their current behaviour and thoughts.
Cognitive Therapy - deals with thoughts and perceptions, and how these can affect feelings and behaviour. By reassessing negative thoughts an individual can learn more flexible, positive ways of thinking, which can ultimately affect our feelings and behaviour towards those thoughts.
Creative expressions - encourages individuals to draw on their inner creative resources and express their feelings without necessarily using words by using mediums such as drawing/painting, clay and sandtray.